Weight Management & Fasting
beginner
Intermittent Fasting: The Science of Fat Loss
Understand why intermittent fasting works, why most people get it wrong, and how to do it safely in Kenya.
4.7
(198 reviews)
1340 students
5 hours
English
Dr. Joshua Nderitu
Instructor
About This Course
If skipping breakfast really burned fat, everyone who rushes out the door in the morning would be lean. But they're not.
Because intermittent fasting doesn't work the way most people think it does. Dr. Joshua Nderitu breaks down the real science — insulin, autophagy, metabolic switching — and shows you how to practice intermittent fasting safely and effectively within the Kenyan lifestyle.
This is not a crash diet course. It is a medically-informed guide to understanding your metabolism and using time-restricted eating for lasting results.
Because intermittent fasting doesn't work the way most people think it does. Dr. Joshua Nderitu breaks down the real science — insulin, autophagy, metabolic switching — and shows you how to practice intermittent fasting safely and effectively within the Kenyan lifestyle.
This is not a crash diet course. It is a medically-informed guide to understanding your metabolism and using time-restricted eating for lasting results.
What You'll Learn
The real science behind intermittent fasting
How insulin and metabolic switching drive fat loss
Common mistakes that cancel your fasting benefits
Safe fasting protocols (16:8, 18:6, OMAD)
How to fast while eating Kenyan meals
Who should NOT fast — medical contraindications
Requirements
- No prior fasting experience needed
- Consult your doctor if you have diabetes or are on medication
Course Curriculum
Why Skipping Breakfast Is Not Fasting
Preview
15 min
The Science: Insulin, Autophagy & Metabolic Switching
14 min
Types of Intermittent Fasting Explained
20 min
Your First 16:8 Fast
17 min
What to Eat During Your Eating Window
12 min
Managing Hunger and Energy Dips
8 min
Who Should NOT Fast
12 min
Kenyan Meals That Support Fasting
19 min
Fasting During Social Events & Holidays
16 min
Combining Fasting with Exercise
11 min
Tracking Your Progress
12 min
Breaking Plateaus
17 min
Long-Term Lifestyle Integration
11 min
Student Reviews
Peter Mwangi
This course changed how I eat. My blood pressure has improved!
Hassan Mohamed
I no longer feel tired at 3 PM. The energy course really works!
KES 2,500.00
Enroll Now
Duration
5 hours
Modules
4
Lessons
13
Level
beginner
Language
English
Certificate
Yes