Overall Wellness & Healthspan
all_levels
The Overall Health Dream: A Healthspan Blueprint
A healthspan-first blueprint to build, sustain, and restart your health for life — with personalized coaching guidance.
4.9
(87 reviews)
540 students
14 hours
English
Dr. Joshua Nderitu
Instructor
About This Course
Most people are not afraid of dying. They are afraid of becoming tired, dependent, forgetful, and a burden to the people they love.
Dr. Joshua Nderitu's signature course is a comprehensive healthspan-first blueprint that helps you build, sustain, and restart your wellness journey at any age. This is not about living longer — it is about living better.
Covering nutrition, movement, sleep, stress management, and preventive care — all through the lens of Kenyan life and locally available resources.
Dr. Joshua Nderitu's signature course is a comprehensive healthspan-first blueprint that helps you build, sustain, and restart your wellness journey at any age. This is not about living longer — it is about living better.
Covering nutrition, movement, sleep, stress management, and preventive care — all through the lens of Kenyan life and locally available resources.
What You'll Learn
The difference between lifespan and healthspan
Building your personal wellness foundation
Nutrition, movement, sleep & stress — the four pillars
How to restart when you have fallen off track
Creating accountability systems that work
Kenyan-specific wellness strategies
Requirements
- Commitment to long-term health improvement
- No prior health knowledge needed
Course Curriculum
Lifespan vs Healthspan — Why It Matters
Preview
14 min
The Fear That Drives Real Change
12 min
Assessing Where You Are Today
19 min
Your Nutritional Foundation
15 min
The Kenyan Plate Reimagined
15 min
Supplements: What You Actually Need
15 min
Exercise You Will Actually Do
13 min
Strength Training After 30
19 min
Walking as Medicine
15 min
Sleep Is Non-Negotiable
9 min
Recovery Protocols
15 min
Managing Urban Noise & Stress
10 min
Stress Management for Kenyan Life
14 min
Building Resilience
17 min
Community and Connection
8 min
Creating Your Personal Blueprint
19 min
Restarting When You Fall Off
11 min
Accountability & Coaching Options
14 min
Student Reviews
Wanjiru Kamau
The fasting course saved me from so many mistakes. Worth every shilling.
Hassan Mohamed
This course changed how I eat. My blood pressure has improved!
Kevin Rotich
M-Pesa payment was seamless. Started learning immediately.
KES 4,500.00
Enroll Now
Duration
14 hours
Modules
6
Lessons
18
Level
all_levels
Language
English
Certificate
Yes