Nutrition & Healthy Eating
beginner
Your Nutrition Questions Answered by Science
Clear, honest, science-backed answers to the most common nutrition questions Kenyans ask.
4.7
(201 reviews)
1560 students
3 hours
English
Dr. Joshua Nderitu
Instructor
About This Course
You eat every day. Yet nutrition is still one of the most confusing topics in health. One day carbs are the enemy. The next day fat is the problem. Someone swears by supplements. Another says fasting is the answer.
Dr. Joshua Nderitu cuts through the noise with this focused course that answers the most commonly asked nutrition questions — simply, honestly, and backed by current science. No gimmicks, no product pushing — just clarity.
Dr. Joshua Nderitu cuts through the noise with this focused course that answers the most commonly asked nutrition questions — simply, honestly, and backed by current science. No gimmicks, no product pushing — just clarity.
What You'll Learn
Are carbs really bad for you?
Do you need supplements?
Is breakfast really the most important meal?
How much water should you actually drink?
Is sugar the real enemy?
Plant-based vs meat — what does science say?
Requirements
- Curiosity about nutrition
- No background needed
Course Curriculum
Are Carbs Really the Enemy?
Preview
17 min
Good Fats vs Bad Fats
19 min
How Much Protein Do You Need?
10 min
Is Breakfast Really Essential?
12 min
Do Detox Diets Work?
19 min
Supplements: Necessary or Waste of Money?
14 min
How Much Water Should You Drink?
13 min
Sugar: The Real Story
12 min
Eating Healthy on a Kenyan Budget
10 min
Student Reviews
Faith Akinyi
Dr. Nderitu explains things so clearly. I finally understand my health better.
KES 1,500.00
Enroll Now
Duration
3 hours
Modules
3
Lessons
9
Level
beginner
Language
English
Certificate
Yes
